This class is currently unavailable to book. Our next term starts back mid September and places will be released from the start of September.

Do you know the benefits of Hydrospin:

  • As with all underwater activity, the joints are subjected to far less stress during aqua spinning than other forms of exercise. This is due to water buoyance and the ‘low gravity’ effect it has
  • Post-work out muscle soreness is reduced significantly, if not completely eliminated, with aqua spinning. This is because the muscles produce less lactic acid in the water due to lower body temperature, and the ‘massage’ effect of moving in the water
  • Flexibility is improved, alongside posture and muscle relaxation
  • Up to eight hundred calories an hour can be burned, with the support/pressure of the water speeding up blood circulation and eliminating fat
  • ¬†Cellulite is tackled
  • Weight loss is encouraged and muscles are strengthened
  • The heart rate is 10-15 beats per minute slower, compared with the same amount of physical effort outside of the water
  • Blood pressure is lowered and circulation is improved
  • There is less post-training fatigue compared with exercise that takes place out of the water

With such bountiful benefits, there’s really no reason not to give aqua spinning a go. So next time you’re thinking of taking up a class, ditch the trainers and don your swimming costume.

All sessions are 30 minutes long and cost £12 each and participants are required to wear aqua shoes.

Timetable

Wednesday

7.30pm – 8pm

Wednesday

7.30pm – 8pm